How to Lose Weight with CBD
Obesity could be considered an epidemic in today’s society. Even though the major culprits are junk food and lack of exercise, each individual has a different cause for gaining weight. The massive growth of the weight loss industry proves just how much people desire to lose weight. Some have gone as far as looking for a quick fix in the form of a “burning pill”. Luckily, people now know better and are looking for healthier ways to lose weight like exercising, eating healthy, and dieting. One technique that is proving to be quite popular with regard to weight loss and management is the use of Cannabidiol (CBD).
What is CBD?
Cannabidiol is one of the many active cannabinoids found in the cannabis or marijuana plant. It accounts for up to 40% of the plant’s extract. For the past few years, extensive scientific studies have been done on this ingredient confirming it offers amazing health benefits. Research shows that CBD can help alleviate cancer-related symptoms, relieve chronic pain, reduce acne, reduce anxiety and depression, relieve multiple sclerosis (MS) symptoms, reduce inflammation, benefit heart health, and even work as a weight-loss supplement. The cannabis plant is associated with unstoppable food cravings, which potentially can lead to excess weight gain. This is why it comes as a surprise when studies show that CBD can help with weight management. These effects are however linked to tetrahydrocannabinol (THC), which is the psychoactive compound of the cannabis plant.
To know how CBD helps with weight loss, it’s important to first understand how it works with the endocannabinoid system (ECS) in the human body. The endocannabinoid system consists of several receptors located all over the body, mainly in the immune system and the brain. When consumed, CBD mainly reacts with CB1 and CB2 receptors. Unlike THC that binds directly to these receptors, CBD helps these receptors maintain homeostasis in the body. ECS sends CBD to different parts of the body that require it, thereby regulating various functions like pain, sleep, mood, appetite, memory and many others, which in turn improves overall health.
How Does CBD Help With Weight Loss And Weight Management?
There are many reasons why someone may not be able to lose weight, including hormonal imbalances, lack of energy, slow metabolism, or psychological addiction to food. CBD’s main goal is to bring all systems into homeostasis, which means it can actually help you become healthier and attain healthy body weight.
Fat cells are metabolic, which means they are active participants in the body. Our bodies have two types of fat: the white fatty tissue that increases fat storage and the brown fatty tissue that helps you create more energy. Brown fat is known as the good fat considering it metabolizes calories rather than storing them. One of the most powerful weight loss properties of CBD is its ability to accelerate the fat browning process. This process converts white adipose tissue into brown adipose tissue, helping to burn more calories. CBD also reduces the activity of proteins responsible for the growth of fat cells. Note that, the fatty tissue turns from white to brown as an indication that it’s been cleansed of all toxins.
Unlike THC that brings out the munchies, another prominent weight loss feature that CBD has to offer is that it actually suppresses appetite. This all comes down to the part of the brain that controls appetite, also known as the hypothalamus. When the body is out of homeostasis, you can experience an extremely large appetite or none at all. There are two different hormones that influence appetite in our bodies: ghrelin (a hunger-stimulating hormone) and leptin (a satiety hormone). CBD regulates the secretion of these hormones in two different ways. Ghrelin is stimulated by CB1 receptors, and as it turns out, CBD is a natural and effective CB1 blocker. This means that it prevents the hunger hormone from being released. CBD also increases leptin levels, which makes you feel fuller.
Lack of sleep is another huge cause of weight gain. It causes imbalances in body hormones, especially the ghrelin and leptin hormone. Studies show that when you don’t get enough sleep, your body lowers the levels of leptin and increases ghrelin levels, making you feel hungry more often even when you are not. CBD helps you feel relaxed at night and fall asleep easily, not to mention, it can also help you stay asleep all night. Improved sleep can help with weight management.
In the endocrine system, all hormones are somewhat related to each other. As a result, cortisol (the stress hormone) affects other hormones like testosterone (a hormone needed for burning fat and muscle growth stimulation). Cortisol is known to reduce testosterone levels. This means, more stress equals more cortisol and less testosterone, thus causing fat storage (especially mid-waist). Studies show that CBD can help regulate the levels of cortisol. Plus, stress often stimulates appetite, and we’ve seen how CBD suppresses appetite.
Is CBD Diet Dangerous?
CBD is regarded as a dietary supplement, and as such, carries no greater risk than any other natural vitamin. It goes without saying that different compounds affect each individual in different ways. CBD is generally considered safe; however, some users may experience side effects such as diarrhoea, dizziness, nausea, fatigue, and bloating. CBD could also react with certain medications; so, be sure to consult with your doctor before using it to ensure safety and avoid potentially harmful interactions.
The common knowledge that the marijuana plant stimulates appetite comes from those who purchase the one with high levels of THC. To be on the safe side, ensure you purchase CBD with low levels of THC from a reputable vendor.
What’s The Best Way to Take CBD?
CBD can be taken in any of its many forms, including sublingually, orally (as tinctures, lozenges, gel caps, or edibles), or applied topically. The product type you choose depends on your specific preferences. When it comes to the dosage, it all depends on how your body metabolizes CBD. Start with very small amounts and concentration, preferably the smallest dosage recommended on the label, and then slowly increase the dosage in small increments. Try each dose for a while to give it a chance to work. It takes days or even a weeks before you can experience the effects of this ingredient; so, be patient as you tune the right dosage for your body.
It’s important to note that CBD isn’t a miracle cure. Therefore, if you are using it for weight loss, be sure to incorporate a healthier lifestyle for maximum results. This means exercising regularly, clean eating, and portion control. CBD can be an effective supplement to add to your daily diet regimen. And, while you shed off unwanted body fat, you can also benefit from CBD’s many other advantages.